Achieving healthy teeth requires daily and careful care. Even if you have beautiful teeth, it is crucial to take the right steps every day to take care of them and prevent problems that can happen very quickly. This includes purchasing the right oral care products, as well as taking care of your daily habits and being careful about what we take into the body, more precisely, what we eat and what we drink.
Lifelong care is needed to achieve healthy teeth. Check HERE for more tips.
Don’t go to bed without brushing your teeth
Brushing your teeth is recommended at least 2 times a day. However, many of us still neglect brushing our teeth at night. But brushing before bedtime gets rid of germs and plaque that build up during the day. Remember to brush your teeth before bed.
Use fluoride toothpaste
When it comes to toothpaste, there are more important elements to look for than the power of whitening and flavor. Whichever version you choose, make sure it contains fluoride.
It works by fighting germs that can lead to caries, as well as providing a protective barrier for your teeth.
We all know that flossing is a bit tedious and tiring, but remember one thing; even after brushing your teeth at least 40% of the surface of your teeth remains intact. Thread can remove food particles and other harmful substances that cannot be removed by regular brushing. It also allows you to reach deep between the teeth that the toothbrush cannot reach. Therefore, it is recommended to clean the thread at least once a day.
Avoid coffee, tea and juices
Most of us love these drinks, but we must admit that they can bring us a lot of damage to the whole organism and to the teeth. Carbonated drinks can weaken your teeth and lead to dental problems such as cavities. Tea and coffee are the main culprits for tooth decay.
Drink more water
Water is still the best drink for your overall health – including oral health.
Eat crunchy fruits and vegetables
Fast food is always the tastiest and most tempting, but maybe not so much when it comes to your teeth. Consuming fresh, crunchy products not only contains more healthy fiber, but is also the best choice for your teeth.