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What to do for healthy teeth and gums?

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In order to preserve the health of your teeth and gums, good oral hygiene is the key to success. This includes habits like brushing your teeth twice a day and regular dental checkups. What to do for healthy teeth and gums, do you know?

In addition to causing tooth decay and other gum diseases, poor oral health can be bad for the entire body.

Caries and gum disease can lead to the loss of teeth if the problem is left untreated. Loss of teeth can lead to loss of immunity, self-confidence and can lead to obesity and similar problems.

People can prevent these problems with proper dental care. In ordered sentences, we bring you several simple solutions.

What to do for healthy teeth and gums

Avoid sugary foods and drinks

Have your teeth become strangely textured, rough or cloudy? If you notice this, you are probably taking too many sweets into your body. And you’re probably overexposing your teeth to sugary foods and drinks.

Plaque loves to eat sugar and uses it to produce the acid that causes tooth decay. You can especially feel plaque on your teeth after eating sweet food.

Limiting sugary foods and drinks will help you avoid oral health problems.

Brush your teeth twice a day

Experts recommend brushing your teeth at least twice a day, in the morning and at night before going to bed. Although it would be better if you could brush your teeth after every meal with a fluoride toothpaste. Fluoride has long been known for its positive effects on oral health.

Try to brush your teeth for at least 2 minutes, preferably more, so that you have enough time to thoroughly clean all areas. It is not uncommon for people to develop cavities in their back teeth when they are in a hurry.

Floss your teeth once a day

Plaque usually forms where your toothbrush can’t reach. Or where you didn’t brush off the dirt well. That’s why it’s important to floss at least once a day to clean hard-to-reach places. Flossing helps prevent cavities from forming between teeth.

Use mouthwash

Mouthwashes are highly desirable when it comes to maintaining oral health. To strengthen tooth enamel, use a mouthwash with fluoride. Such a liquid will help you get rid of the rest of the dirt left on your teeth.

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What to do for healthy teeth and gums

Avoid smoking, chewing tobacco and alcohol

We all now know very well how bad a habit smoking is for the entire human body. However, smoking is also one of the leading causes of problems with teeth and gum diseases. Smoking causes tooth discoloration, plaque/tartar build-up, gum disease, tooth loss and oral cancer.

Similarly, alcohol can be devastating to your oral health. Alcohol dries out the mouth, reducing saliva production, which allows bacteria and plaque to develop.

Visit the dentist every 6 months

Even if everything is fine with your teeth and gums, experts recommend going to the dentist twice a year. The reason for this is that it will be easier for the dentist to see and notice problems that may arise. It will help you to eliminate these problems in time.


Having a healthy mouth, healthy gums and healthy teeth does not mean spending a lot of time and money. On the contrary, to have all that, you only need to ask the dentist for more advice. And to be persistent in regular daily cleaning.