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Taking Care of Your Teeth and Mouth

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Oral care and dental care are very important things that will benefit you throughout your life. You will take care of your teeth by regularly following several important steps that will improve the health of your teeth, mouth and gums.

Oral care is the way to better health

Maintaining oral health is much more important than you might imagine. Why is that so? Your mouth works constantly, with it you eat, drink, laugh, talk, breathe and make various other movements. Poor oral health and poor care can cause problems on all these levels.

Also, poor oral health can cause a number of other health problems such as diabetes, heart disease, etc. In general, maintaining oral health is not difficult and if you get into the habit in time and if you have discipline, everything will be much easier.

Teeth and Mouth

What can happen if you do not take care of oral hygiene?

If you do not take care of your oral hygiene regularly, you could experience various problems, including the following:


If you don’t brush your teeth regularly and if you don’t floss, you could create a problem. Failure to remove food from the teeth can cause caries or tooth cavities. It can also cause infection and even tooth loss.

Diseased gums

When plaque regularly accumulates along the gum line, various gum diseases occur and tissue infection occurs. Over time, it can happen that the teeth start to move, and this type of disease can be associated with heart defects.

Cancer of the oral cavity

Consumption of alcohol, cigarettes and chewing tobacco can cause cancer in the mouth. Therefore, even very poor hygiene can cause or increase the risk of cancer.

Poor self-esteem caused by ugly teeth

When you have bad breath, both you and the people who talk to you feel it. Such situations can be very unpleasant for everyone, and can influence others to avoid you, but also that you avoid socializing with others because you are ashamed. Also, if your teeth have turned yellow or become very ugly due to not taking care of them, this can also affect socialization. By not taking care of oral health, you can lose self-confidence and social life.

How can you maintain healthy teeth and gums?

With a simple routine, you will avoid all problems related to oral health. First of all, brush your teeth regularly with calodont and brush. Thoroughly two to three times a day will be enough. The most important thing is to brush your teeth and gums in the morning and before going to bed.

Flossing is also a very important item in order to clean the interdental space more thoroughly. Avoid excessive consumption of sweets and carbonated drinks, and be sure to completely avoid alcoholic beverages and tobacco products. Daily dental care depends on you, and the main weapons are a brush, toothpaste and interdental cleaning (cleaning between the teeth).

Visit your dentist at least twice a year

Those who take care of oral hygiene, but also those who are not so dedicated to it, should visit the dentist at least twice a year. The dentist will examine the teeth and gums, maybe remove calculus if the patient has it, and will spot potential problems that the patient should solve as soon as possible.

To make sure your teeth are as healthy and protected as your gums, have them checked by a professional twice a year.

6 tricks for a beautiful smile you can check HERE.